Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
10 SURENDER LUNGES
10 V-SIT UPS
Weightlifting
Metcon (No Measure)
4 SETS
10/10 BULGARIAN SPLIT SQUATS
10/10 DB BENT OVER ROWS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
20 BURPEES
20 DB STEP UP OVERS 1X50/35
20 BURPEES
10/10 DB BENT OVER ROW 1X50/35
Metcon (No Measure)
TABATA SIDE PLANK RAISES
*SWITCH SIDED EACH TIME
