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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 500M ROW THEN 15-12-9 STEP UPS PUSH UPS SIT UPS Weightlifting Thruster 10 MIN EMOM ODDS: 5 THRUSTERS EVEN: 1 ROPE CLIMB (SC-3 ROPE PULLS PER SIDE) Metcon Metcon (Time) 4 ROUNDS FOR TIME 400M ROW 20 DB THRUSTERS 20 BOX […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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