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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5 BURPEES

10 AIR SQUATS

15 SIT UPS

Weightlifting

Front Squat (7 X 3 INCREASING WEIGHT)

Metcon

Metcon (4 Rounds for time)

EVERY 7 MIN X 4

60 AIR SQUATS

10 BURPEES

60 LUNGES

20 BURPEES