MONDAY NOVEMBER 15, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5 BURPEES

10 AIR SQUATS

15 SIT UPS

Weightlifting

Front Squat (7 X 3 INCREASING WEIGHT)

Metcon

Metcon (4 Rounds for time)

EVERY 7 MIN X 4

60 AIR SQUATS

10 BURPEES

60 LUNGES

20 BURPEES

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.