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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50′ BROAD JUMPS 5 BURPEES 10 AIR SQUATS 15 SIT UPS Weightlifting Front Squat (7 X 3 INCREASING WEIGHT) Metcon Metcon (4 Rounds for time) EVERY 7 MIN X 4 60 AIR SQUATS 10 BURPEES 60 LUNGES 20 BURPEES
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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