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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
5 BURPEES
10 AIR SQUATS
15 SIT UPS
Weightlifting
Front Squat (7 X 3 INCREASING WEIGHT)
Metcon
Metcon (4 Rounds for time)
EVERY 7 MIN X 4
60 AIR SQUATS
10 BURPEES
60 LUNGES
20 BURPEES