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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, BIKE… THEN 2 SETS 5 SCAP PULLS 10 PUSH UPS 5 MUSCLE SNATCH 10 OH SQUATS (EMPTY BARBELL) 5/5 SINGLE LEG GLUTE BRIDGE RAISE Weightlifting Snatch 3 SETS @75-80% 3 SNATCH LIFT OFF 1 SNATCH 3 OHS Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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