Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 BARBELL DEADLIFTS
5 BARBELL MUSCLE SNATCH
5 BARBELL OH SQUATS
10 SIT UPS
Weightlifting
Snatch
5 SETS
1 POWER SNATCH + 5 OH SQUATS
Metcon
Metcon (4 Rounds for reps)
3 MIN AMRAP
20 ALTERNATING DB SNATCH
20 DB FRONT RACK LUNGES @1DB
REST 1 MIN
X 4
Metcon (No Measure)
TABATA
SIDE PLANK RAISES
COMPLETE 4 ON ONE SIDE THEN SWITCH TO OTHER SIDE
