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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M RUN 5/5 SINGLE LEG GLUTE BRIDGE 20 SEC SIDE PLANK/SIDE Weightlifting Metcon (Weight) 4 SETS 10 BENCH PRESS @50% 10 BURPEE BOX JUMP OVERS 20 TOES TO BAR (UNBROKEN IF POSSIBLE) REST 1-2 MIN BETWEEN SETS Metcon Metcon (Time) 3 ROUNDS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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