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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200M RUN 5/5 SINGLE LEG GLUTE BRIDGE 20 SEC SIDE PLANK/SIDE Weightlifting Metcon (Weight) 4 SETS 10 BENCH PRESS @50% 15 BANDED ROWS Metcon Metcon (Time) 2 ROUNDS 1000M RUN 30 DEVILS PRESS @2DBS 30 WALL BALLS 25 MIN CAP
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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