Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 ROUNDS
50 DOUBLE UNDERS OR HOP OVER DB
10 PUSH UPS
15 AIR SQUATS
20 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
10/10 SINGLE ARM TALL KNEELING DB/KB PRESS
10/10 SINGLE ARM TALL KNEELING DB SNATCH
10/10 SINGLE ARM OH SQUAT
Metcon
Metcon (8 Rounds for time)
EVERY 3 MIN FOR 12 MIN
20 DB SNATCH 50/35
12 BURPEES OVER DB
2 MIN REST
EVERY 3 MIN FOR 12 MIN
20 DB HANG SQUAT CLEAN 2X50/35
12 PUSH UPS
Metcon (No Measure)
TABATA SIDE PLANK RAISES
*4 ROUNDS ON ONE SIDE THEN SWITCH
