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Hawkestone Fitness

Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 MIN EMOM

15 IN AND OUT JUMPS

10 AIR SQUATS

10 GLUTE BRIDGE RAISES

Metcon

Metcon (4 Rounds for reps)

4 MIN AMRAP

10 DB OR ODD OBJECT CLEAN (GROUND TO SHOULDER)

3 WALL WALKS

2 MIN REST

X 4

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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