Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 MIN EMOM

15 IN AND OUT JUMPS

10 AIR SQUATS

10 GLUTE BRIDGE RAISES

Metcon

Metcon (4 Rounds for reps)

4 MIN AMRAP

10 DB OR ODD OBJECT CLEAN (GROUND TO SHOULDER)

3 WALL WALKS

2 MIN REST

X 4