MONDAY MAY 25, 2020

Home / WOD

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 MIN EMOM

15 IN AND OUT JUMPS

10 AIR SQUATS

10 GLUTE BRIDGE RAISES

Metcon

Metcon (4 Rounds for reps)

4 MIN AMRAP

10 DB OR ODD OBJECT CLEAN (GROUND TO SHOULDER)

3 WALL WALKS

2 MIN REST

X 4

Share:
0 comments

No comments yet, but you can be the first

    Leave a comment:

    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.