Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 MIN EMOM
15 IN AND OUT JUMPS
10 AIR SQUATS
10 GLUTE BRIDGE RAISES
Metcon
Metcon (4 Rounds for reps)
4 MIN AMRAP
10 DB OR ODD OBJECT CLEAN (GROUND TO SHOULDER)
3 WALL WALKS
2 MIN REST
X 4