Image Alt

Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 2 MIN SKIP, RUN, BIKE 10 GLUTE BRIDGE 5 WALL WALKS 15 AIR SQUATS Weightlifting Clean and Jerk 1 SET EVERY 3 MIN SET 1: 4+1 @60% SET 2: 4+1 @70% SET 3, 4 AND 5, 4+1 @80% Metcon Metcon […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About