Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 AIR SQUATS
5/5 WINDMILLS PER SIDE
15 KB SWINGS
Weightlifting
Metcon (Weight)
50 STRICT DB PRESS (HOLD DUMBELLS AT FOREHEAD LEVEL)
3 SEC TEMPO ON THE WAY DOWN
*EVERY TIME YOU BREAK TAKE A 30 SEC REST
Metcon
Metcon (6 Rounds for time)
E4MOM FOR 12 MIN
200M RUN
12 BOX JUMP OVERS
10 DB DEADLIFTS 2X50/35
RIGHT INTO
E4MOM FOR 12 MIN
200M RUN
12 JUMPING LUNGES
10 DB POWER CLEANS 2X50/35
Metcon (No Measure)
3 SETS
15 WEIGHTED SIT UPS WITH LEGS ON BOX OR BENCH
15 LEG AND HIP RAISES
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