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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 5 BURPEE BROAD JUMPS 10 AIR SQUATS 5/5 WINDMILLS PER SIDE 15 KB SWINGS Weightlifting Metcon (Weight) 50 STRICT DB PRESS (HOLD DUMBELLS AT FOREHEAD LEVEL) 3 SEC TEMPO ON THE WAY DOWN *EVERY TIME YOU BREAK TAKE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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