Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 AIR SQUATS

5/5 WINDMILLS PER SIDE

15 KB SWINGS

Weightlifting

Metcon (Weight)

50 STRICT DB PRESS (HOLD DUMBELLS AT FOREHEAD LEVEL)

3 SEC TEMPO ON THE WAY DOWN

*EVERY TIME YOU BREAK TAKE A 30 SEC REST

Metcon

Metcon (6 Rounds for time)

E4MOM FOR 12 MIN

200M RUN

12 BOX JUMP OVERS

10 DB DEADLIFTS 2X50/35

RIGHT INTO

E4MOM FOR 12 MIN

200M RUN

12 JUMPING LUNGES

10 DB POWER CLEANS 2X50/35

Metcon (No Measure)

3 SETS

15 WEIGHTED SIT UPS WITH LEGS ON BOX OR BENCH

15 LEG AND HIP RAISES