MONDAY MAY 24, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 AIR SQUATS

5/5 WINDMILLS PER SIDE

15 KB SWINGS

Weightlifting

Metcon (Weight)

50 STRICT DB PRESS (HOLD DUMBELLS AT FOREHEAD LEVEL)

3 SEC TEMPO ON THE WAY DOWN

*EVERY TIME YOU BREAK TAKE A 30 SEC REST

Metcon

Metcon (6 Rounds for time)

E4MOM FOR 12 MIN

200M RUN

12 BOX JUMP OVERS

10 DB DEADLIFTS 2X50/35

RIGHT INTO

E4MOM FOR 12 MIN

200M RUN

12 JUMPING LUNGES

10 DB POWER CLEANS 2X50/35

Metcon (No Measure)

3 SETS

15 WEIGHTED SIT UPS WITH LEGS ON BOX OR BENCH

15 LEG AND HIP RAISES

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.