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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 SEC ROW 5/5 SINGLE LEG GLUTE BRIDGE SIDE PLANK 20 SEC PER SIDE Weightlifting Sumo Deadlift (BUILD TO A 1RM FOR THE DAY ) Metcon Metcon (Time) FOR TIME 400M RUN 30 RING DIPS 20 BURPEE BOX JUMP OVERS 24/20 40 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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