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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1 MIN SKIP OR JUMPING JACKS 10 DOWN DOG PUSH UPS 15 JUMP SQUATS 20 HOLLOW ROCKS Weightlifting Clean and Jerk 4+1 @60% 4 +1 @70% 3X (4+1) @75% Metcon Metcon (Time) 10 ROUNDS 30 DOUBLE UNDERS 10 DB THRUSTERS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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