Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
1 MIN SKIP OR JUMPING JACKS
10 DOWN DOG PUSH UPS
15 JUMPING AIR SQUATS
20 HOLLOW ROCKS
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
50 SKIPS (HIGH KNEES)
50 SIT UPS
2 MIN REST
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
50 AIR SQUATS
50 STEP UPS