Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

1 MIN SKIP OR JUMPING JACKS

10 DOWN DOG PUSH UPS

15 JUMPING AIR SQUATS

20 HOLLOW ROCKS

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

50 SKIPS (HIGH KNEES)

50 SIT UPS

2 MIN REST

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

50 AIR SQUATS

50 STEP UPS