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Hawkestone Fitness

Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1 MIN SKIP OR JUMPING JACKS

10 DOWN DOG PUSH UPS

15 JUMPING AIR SQUATS

20 HOLLOW ROCKS

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

50 SKIPS (HIGH KNEES)

50 SIT UPS

2 MIN REST

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

50 AIR SQUATS

50 STEP UPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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