MONDAY MAY 17, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10 STEP UPS WITH KNEE DRIVE

10 GOBLET SQUATS

10 HOLLOW ROCKS

Weightlifting

Metcon (Weight)

45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS

40 TALL KNEELING GOBLET PRESS

35 TALL KNEELING KB HORN CURL

30 CRUSH GRIP FLOOR PRESS

25 KB PULL OVERS

Metcon

Metcon (No Measure)

22 MIN EMOM

ODDS: 10 DB SNATCH 50/35

10 V-UPS

EVEN: 10 DB THRUSTERS1X50/35

5 PUSH UPS

Metcon (No Measure)

3 SETS

1 MIN REVERSE PLANK

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.