Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10 STEP UPS WITH KNEE DRIVE
10 GOBLET SQUATS
10 HOLLOW ROCKS
Weightlifting
Metcon (Weight)
45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS
40 TALL KNEELING GOBLET PRESS
35 TALL KNEELING KB HORN CURL
30 CRUSH GRIP FLOOR PRESS
25 KB PULL OVERS
Metcon
Metcon (No Measure)
22 MIN EMOM
ODDS: 10 DB SNATCH 50/35
10 V-UPS
EVEN: 10 DB THRUSTERS1X50/35
5 PUSH UPS
Metcon (No Measure)
3 SETS
1 MIN REVERSE PLANK
