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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100M RUN 12 WALL BALLS 8 GOOD MORNINGS Weightlifting Back Squat 4 SETS 12 REPS @MODERATE WEIGHT Metcon Metcon (Time) 5 ROUNDS FOR TIME 10 DB POWER CLEANS 10 DB FRONT RACK LUNGES @MODERATE TO HEAVY WEIGHT 15 MIN CAP Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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