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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 sets 1 minute run, skip or row @easy 30 Seconds HS hold (free standing if possible) 1 minute run, skip or row @easy 30 seconds Glute bridge hold 1 minute run, skip or row @easy 50’ Bear Crawl Weightlifting […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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