Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

20 HIGH KNEES

5 PUSH UPS

10 SQUATS

15 SIT UPS

Metcon

Metcon (Time)

40-30-20

GOBLET SQUATS

BURPEES

THEN

40-30-20

DB SNATCH

SIT UPS