Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS OR JUMPING JACKS
5 DOWN DOG PUSH UPS
10 JUMPING AIR SQUATS
20 SEC HOLLOW HOLD
Weightlifting
Metcon (No Measure)
TEMPO PISTOLS
30 PER SIDE
3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP
Metcon
Metcon (4 Rounds for reps)
6 MIN AMRAP
50 DOUBLE UNDERS
25 SIT UPS
2 MIN REST
6 MIN AMRAP
50 AIR SQUATS
20 DB STEP UPS 1X50/35
2 MIN REST
4 MIN AMRAP
50 DOUBLE UNDERS
25 SIT UPS
2 MIN REST
4 MIN AMRAP
50 AIR SQUATS
25 DB STEP UPS 1X50/35
Metcon (No Measure)
TABATA
ALTERNATING SINGLE LEG V-SIT UPS
