MONDAY MAY 10, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS OR JUMPING JACKS

5 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (No Measure)

TEMPO PISTOLS

30 PER SIDE

3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP

Metcon

Metcon (4 Rounds for reps)

6 MIN AMRAP

50 DOUBLE UNDERS

25 SIT UPS

2 MIN REST

6 MIN AMRAP

50 AIR SQUATS

20 DB STEP UPS 1X50/35

2 MIN REST

4 MIN AMRAP

50 DOUBLE UNDERS

25 SIT UPS

2 MIN REST

4 MIN AMRAP

50 AIR SQUATS

25 DB STEP UPS 1X50/35

Metcon (No Measure)

TABATA

ALTERNATING SINGLE LEG V-SIT UPS

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