Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 MIN SKIP, RUN, JUMPIN JACKS…

THEN 2 SETS

5 PUSH UPS

10 PLANK SHOULDER TAPS

10 COSSACK LUNGES

15 HIP RAISES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (No Measure)

12 MIN EMOM

MIN 1 – MAX BENT OVER ROWS

MIN 2 – MAX BULGARIAN SPLIT SQUATS LEFT LEG

MIN 3 – MAX DB BICEP CURLS

MIN 4 – MAX BULGARIAN SPLIT SQUATS RIGHT LEG

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

8 V-SIT UPS

8 ALTERNATED DB CLEAN AND JERK 1X50/35

8 BURPEE BOX JUMP OVER

8 ALTERNATED DB STEP UP OVER 50/35

Metcon (No Measure)

3 SETS

40 SEC PER SIDE

KB SIDE BENDS