Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

200M RUN

5 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Front Squat (3 X 20 REPS @MODERATE WEIGHT )

Metcon

Metcon (Time)

40-30-20-10 CAL ROW

40-30-20-10 V-SIT UPS

80-60-40-20 DOUBLE UNDERS

Metcon (No Measure)

100 BANDED GOOD MORNINGS