Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS OR JUMPING JACKS

5 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (No Measure)

TEMPO PISTOLS

30 PER SIDE

3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP

Metcon

Metcon (3 Rounds for time)

EVERY 8 MIN FOR 24 MIN

40 DB POWER CLEANS 2X50/35

40 NO PUSH UP BURPEES

Metcon (No Measure)

100 BANDED OR LIGHT WEIGHT GOOD MORNINGS