Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS OR JUMPING JACKS
5 DOWN DOG PUSH UPS
10 JUMPING AIR SQUATS
20 SEC HOLLOW HOLD
Weightlifting
Metcon (No Measure)
TEMPO PISTOLS
30 PER SIDE
3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP
Metcon
Metcon (3 Rounds for time)
EVERY 8 MIN FOR 24 MIN
40 DB POWER CLEANS 2X50/35
40 NO PUSH UP BURPEES
Metcon (No Measure)
100 BANDED OR LIGHT WEIGHT GOOD MORNINGS