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Hawkestone Fitness

Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

200M RUN

5 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Front Squat (3 X 20 REPS @MODERATE WEIGHT )

Metcon

Metcon (Time)

40-30-20-10 CAL ROW

40-30-20-10 SIT UPS

80-60-40-20 SINGLE SKIPS

Metcon (No Measure)

100 BANDED GOOD MORNINGS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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