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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 200M RUN 5 DOWN DOG PUSH UPS 10 JUMPING AIR SQUATS 20 SEC HOLLOW HOLD Weightlifting Front Squat (3 X 20 REPS @MODERATE WEIGHT ) Metcon Metcon (Time) 40-30-20-10 CAL ROW 40-30-20-10 SIT UPS 80-60-40-20 SINGLE SKIPS Metcon (No […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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