Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 ROUNDS
200M RUN
5 DOWN DOG PUSH UPS
10 JUMPING AIR SQUATS
20 SEC HOLLOW HOLD
Weightlifting
Front Squat (3 X 20 REPS @MODERATE WEIGHT )
Metcon
Metcon (Time)
40-30-20-10 CAL ROW
40-30-20-10 SIT UPS
80-60-40-20 SINGLE SKIPS
Metcon (No Measure)
100 BANDED GOOD MORNINGS