MONDAY MARCH 28, 2022

Home / WOD

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

15/12 CAL ROW

10/10 DB BULGARIAN SPLIT LUNGE

10 V-UPS

Weightlifting

Snatch (WORK UP TO A MAX FOR THE DAY )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

10 DB STEP UP OVERS @2X70/50

15 BURPEE BOX JUMPS 24/20″

20 GHD SIT UPS

Metcon (No Measure)

DEFICIT CALF RAISES

3 X 10 PER SIDE

REST 1 MIN BETWEEN SETS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.