Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

10/8 CAL ROW

20 MOUNTAIN CLIMBERS

10 JUMPING AIR SQUATS

5 BARBELL MUSCLE CLEANS

Weightlifting

Clean

5 SETS INCREASING

1 POWER CLEAN

2 FRONT SQUATS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

15/10 CAL ROW OR BIKE

14 ALTERNATING DB SNATCH

15/10 CAL ROW OR BIKE

14 ALTERNATING DB HANG CLEAN AND JERK

Metcon (No Measure)

3 SETS

20 TOE TOUCHES

20 GLUTE BRIDGE RAISES