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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

200M RUN

10 PUSH UPS

15 AIR SQUATS

20 SIT UPS

Weightlifting

Snatch

5 SETS @LIGHT TO MODERATE

3 POSITION POWER SNATCH + OH SQUAT

1 HIGH HANG POWER SNATCH (HIP)

1 HANG POWER SNATCH (KNEES)

1 LOW HANG POWER SNATCH (BELOW THE KNEES)

1 OH SQUAT

Metcon

Metcon (8 Rounds for time)

EVERY 3 MIN FOR 12 MIN

20 POWER SNATCH 75/55

12 BURPEES OVER BAR

2 MIN REST

EVERY 3 MIN FOR 12 MIN

20 HANG SQUAT CLEAN 75/55

12 PUSH UPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.