Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
200M RUN
10 PUSH UPS
15 AIR SQUATS
20 SIT UPS
Weightlifting
Snatch
5 SETS @LIGHT TO MODERATE
3 POSITION POWER SNATCH + OH SQUAT
1 HIGH HANG POWER SNATCH (HIP)
1 HANG POWER SNATCH (KNEES)
1 LOW HANG POWER SNATCH (BELOW THE KNEES)
1 OH SQUAT
Metcon
Metcon (8 Rounds for time)
EVERY 3 MIN FOR 12 MIN
20 POWER SNATCH 75/55
12 BURPEES OVER BAR
2 MIN REST
EVERY 3 MIN FOR 12 MIN
20 HANG SQUAT CLEAN 75/55
12 PUSH UPS
