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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE OR ROW 5 HANG MUSCLE CLEAN 5 INCHWORMS 5 KANG SQUATS Weightlifting Front Squat 3 SETS @82% 3 REPS REST 15-20 SEC 1 REP REST 15-20 SEC 1 REP 2 MIN BIKE OR ROW RECOVERY BETWEEN SETS Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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