Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

20 MOUNTAIN CLIMBERS

10 DB ROWS

20 JUMPING JACKS

15 PUSH UPS

30 SEC PLANK HOLD

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – MAX DB BENT OVER ROW

MIN 2 – MAX DB OH CARRY

MIN 3 – MAX DB BICEP CURLS

MIN 4 – REST

Metcon

Metcon (Weight)

20 MIN EMOM

1- 12 DB SQUAT CLEANS 2X50/35

2 – 12 DB PUSH PRESS 2X50/35

3 – 30 DB LATERAL HOPS

4 – 20 DB ALTERNATING SNATCH 1X50/35

Metcon (No Measure)

100 RUSSIAN TWISTS WITH DB