Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
20 MOUNTAIN CLIMBERS
10 DB ROWS
20 JUMPING JACKS
15 PUSH UPS
30 SEC PLANK HOLD
Weightlifting
Metcon (Weight)
12 MIN EMOM
MIN 1 – MAX DB BENT OVER ROW
MIN 2 – MAX DB OH CARRY
MIN 3 – MAX DB BICEP CURLS
MIN 4 – REST
Metcon
Metcon (Weight)
20 MIN EMOM
1- 12 DB SQUAT CLEANS 2X50/35
2 – 12 DB PUSH PRESS 2X50/35
3 – 30 DB LATERAL HOPS
4 – 20 DB ALTERNATING SNATCH 1X50/35
Metcon (No Measure)
100 RUSSIAN TWISTS WITH DB
