Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 ROUNDS
1 MIN BIKE/ROW
20 KB SWINGS
15 JUMPING AIR SQUATS
Weightlifting
Front Squat
7 X 3 SAME WEIGHT ACROSS
@HEAVY
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
12 PULL UPS
16 MIXED GRIP LUNGES @2DBS
*PLAY AROUND WITH DIFFERENT TYPES OF GRIPS AND SEE WHAT WORKS FOR YOU BEST
Metcon (No Measure)
WEIGHTED SIDE PLANK HOLD
3 X 30 SEC PER SIDE
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