Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1 MIN BIKE/ROW

20 KB SWINGS

15 JUMPING AIR SQUATS

Weightlifting

Front Squat

7 X 3 SAME WEIGHT ACROSS

@HEAVY

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 PULL UPS

16 MIXED GRIP LUNGES @2DBS

*PLAY AROUND WITH DIFFERENT TYPES OF GRIPS AND SEE WHAT WORKS FOR YOU BEST

Metcon (No Measure)

WEIGHTED SIDE PLANK HOLD

3 X 30 SEC PER SIDE