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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1 MIN BIKE/ROW 20 KB SWINGS 15 JUMPING AIR SQUATS Weightlifting Front Squat 7 X 3 SAME WEIGHT ACROSS @HEAVY Metcon Metcon (Time) 5 ROUNDS FOR TIME 12 PULL UPS 16 MIXED GRIP LUNGES @2DBS *PLAY AROUND WITH DIFFERENT TYPES OF […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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