Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KB DEADLIFTS

5/5 KB CLEAN AND JERKS

20 MOUNTAIN CLIMBERS

Weightlifting

Metcon (Weight)

3 SETS

10/10 BULGARIAN SPLIT SQUAT TO RDL

20 DB FLOOR PRESS WHILE HOLDING A GLUTE BRIDGE

Metcon

Metcon (Time)

“RON THE DON”

50 KB SWINGS 50/35

40 GOBLET SQUATS 50/35

30 ALTERNATING DB SNATCH 50/35

20 DB FLOOR PRESS 2X50/35

10 DEVILS PRESS 2X50/35

5 WALL WALKS

10 DEVILS PRESS

20 DB FLOOR PRESS

30 ALTERNATING DB SNATCH

40 GOBLET SQUATS

50 KB SWINGS

Metcon (No Measure)

3 SETS

10 PIKE LEG RAISES OVER KB

10/10 SIDE PLANK CRUNCH