Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 KB DEADLIFTS
5/5 KB CLEAN AND JERKS
20 MOUNTAIN CLIMBERS
Weightlifting
Metcon (Weight)
3 SETS
10/10 BULGARIAN SPLIT SQUAT TO RDL
20 DB FLOOR PRESS WHILE HOLDING A GLUTE BRIDGE
Metcon
Metcon (Time)
“RON THE DON”
50 KB SWINGS 50/35
40 GOBLET SQUATS 50/35
30 ALTERNATING DB SNATCH 50/35
20 DB FLOOR PRESS 2X50/35
10 DEVILS PRESS 2X50/35
5 WALL WALKS
10 DEVILS PRESS
20 DB FLOOR PRESS
30 ALTERNATING DB SNATCH
40 GOBLET SQUATS
50 KB SWINGS
Metcon (No Measure)
3 SETS
10 PIKE LEG RAISES OVER KB
10/10 SIDE PLANK CRUNCH
