Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 JUMPING JACKS
5 BURPEES
10 LUNGES
15 TOE TOUCHES
Metcon
Metcon (Time)
21-15-9
DB FRONT SQUATS
BURPEES OVER DB
3 MIN REST
21-15-9
DB PUSH PRESS
WEIGHTED DB STEP UPS