Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

20 JUMPING JACKS

5 BURPEES

10 LUNGES

15 TOE TOUCHES

Metcon

Metcon (Time)

21-15-9

DB FRONT SQUATS

BURPEES OVER DB

3 MIN REST

21-15-9

DB PUSH PRESS

WEIGHTED DB STEP UPS