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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 2 MIN RUN, SKIP OR BIKE 5 INCHWORMS 10 JUMPING AIR SQUATS 5/5 DEAD BUG Weightlifting Back Squat EVERY 2 MIN FOR 10 MIN 3 BACK SQUATS @75% 3 SEATED HIGH BOX JUMPS 30/24 Metcon Metcon (Time) 5 ROUNDS FOR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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