Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE TUCK JUMPS
10 KB SWINGS
15 LEG RAISES
Weightlifting
Metcon (Weight)
3 SETS
15 WIDE STANCE GOBLET SQUATS
10 KB CLEANS PER ARM
10 KB SWITCH CLEANS TO COSSACK SQUAT
Metcon
Metcon (Time)
2 ROUNDS FOR TIME
800M RUN
10 DOUBLE DB SNATCH 2X50/35
10 V-UPS
1 MIN REST
400M RUN
10 DB POWER CLEANS 2X50/35
10 ABMAT SIT UPS
1 MIN REST
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