Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

MIN 1 – SKIP OR JUMPING JACKS

MIN 2 – 5 BURPEES + 10 BOX JUMPS

MIN 3 – 10 SIT UPS + 10 SUPERMANS

Metcon

Metcon (AMRAP – Reps)

20 MIN EMOM

1- MAX BURPEES

2 -MAX LUNGES

3 -MAX BOX JUMPS

4 -MAX KB SWINGS