Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
MIN 1 – SKIP OR JUMPING JACKS
MIN 2 – 5 BURPEES + 10 BOX JUMPS
MIN 3 – 10 SIT UPS + 10 SUPERMANS
Metcon
Metcon (AMRAP – Reps)
20 MIN EMOM
1- MAX BURPEES
2 -MAX LUNGES
3 -MAX BOX JUMPS
4 -MAX KB SWINGS
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