Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 BURPEE BOX JUMPS
25′ BEAR CRAWL
3 INCHWORMS
10 DEAD BUG
Weightlifting
Snatch
E3MOM
1- 5 @62%
2- 3 @72%
3 – 1 @82%
2 MIN REST
E90SECOM X 3
1 – 5@67%
2 – 3@77%
3 – 1@87%
2 MIN REST
FOR TIME
5@72%
3@82%
1@92%
Metcon
Metcon (AMRAP – Reps)
6 ROUNDS
1 MIN MAX DOUBLE UNDERS
20 SEC REST
1 MIN MAX 1-ARM DB THRUSTERS 50/35
20 SEC REST
1 MIN MAX BOX JUMP OVERS 24/20
20 SEC REST
Metcon (No Measure)
3 SETS
15 DB SIT UPS
10/10 WEIGHTED KICK BACKS PER LEG
