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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 AIR SQUATS
20 MOUNTAIN CLIMBERS
10 LUNGES
Weightlifting
Clean
5 SETS
1 POWER CLEAN + 2 FRONT SQUATS
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
10 POWER CLEANS
10 BAR FACING BURPEES
100M RUN
Metcon (No Measure)
WIDE STANCE GOOD MORNING
3 X 20 REPS
V-SIT UPS
3 X 20 REPS
