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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Metcon (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 REVERSE LUNGES

15 LEG RAISES

Weightlifting

Metcon (Weight)

5 SETS

10 DB Z PRESS

10 DB OH SIT UPS

10 CLOSE GRIP PUSH UPS

Metcon

Metcon (No Measure)

8 MIN EMOM

ODDS: 12 DB FLOOR PRESS 2X50/35

EVEN: 12 BURPEES

2 MIN REST

8 MIN EMOM

ODDS: 12 DB PUSH PRESS 2X50/35

EVEN: 12 BURPEES