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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 AIR SQUATS

20 MOUNTAIN CLIMBERS

10 LUNGES

Weightlifting

Clean

5 SETS

1 POWER CLEAN + 2 FRONT SQUATS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

10 POWER CLEANS

10 BAR FACING BURPEES

100M RUN

Metcon (No Measure)

WIDE STANCE GOOD MORNING

3 X 20 REPS

V-SIT UPS

3 X 20 REPS