Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEE BROAD JUMPS

15 AIR SQUATS

10 DB SNATCH

15 SIT UPS

Metcon

Metcon (Time)

5 ROUNDS

10 BURPEES

15 DB DEADLIFTS

20 SIT UPS

25 DB SNATCH

Metcon (No Measure)

3 SETS

15 SUPERMANS

10 DEAD BUG