Image Alt

Hawkestone Fitness

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10 BURPEE BROAD JUMPS

15 AIR SQUATS

10 DB SNATCH

15 SIT UPS

Metcon

Metcon (Time)

5 ROUNDS

10 BURPEES

15 DB DEADLIFTS

20 SIT UPS

25 DB SNATCH

Metcon (No Measure)

3 SETS

15 SUPERMANS

10 DEAD BUG

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About