Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
10 BURPEE BROAD JUMPS
15 AIR SQUATS
10 DB SNATCH
15 SIT UPS
Metcon
Metcon (Time)
5 ROUNDS
10 BURPEES
15 DB DEADLIFTS
20 SIT UPS
25 DB SNATCH
Metcon (No Measure)
3 SETS
15 SUPERMANS
10 DEAD BUG