Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN SKIP, RUN, BIKE
5 INCH WORMS
5/5 DB SNATCH
5/5 DB OH SQUAT
5/5 SINGLE LEG HIP THRUST
5 BOX JUMPS
Weightlifting
Snatch
E2MOM
SET 1 – 2@60%
SET 2 – 2@0%
SET 3 – 2@80%
SET 4 – 2@85%
SET 5 – 2@90%
SET 6 – 2@85%
SET 7 – 2@90%
Metcon
Metcon (4 Rounds for reps)
4 X 4 MIN AMRAP
30 DOUBLE UNDERS
5 BURPEES
5 DB SQUAT CLEANS 50/35
1 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
3 SETS
30 SEC WEIGHTED SIDE PLANK R
45 SEC WEIGHTED ELBOW PLANK
30 SEC WEIGHTED SIDE PLANK L