Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
10 KB SWINGS
10 GOBLET SQUATS
10 HOLLOW BODY ROCKS
Weightlifting
Back Squat (5 SETS X 6 REPS )
Metcon
Metcon (6 Rounds for reps)
2 ROUNDS
2 MIN AMRAP
DB STEP UPS 24/20, 1X35/25
1 MIN REST
2 MIN AMRAP
PUSH UPS
1 MIN REST
2 MIN AMRAP
WALL WALKS
1 MIN REST
Metcon (No Measure)
TALL KNEELING SLAM BALLS
3 X 18
