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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 10 KB SWINGS 10 GOBLET SQUATS 10 HOLLOW BODY ROCKS Weightlifting Back Squat (5 SETS X 6 REPS ) Metcon Metcon (6 Rounds for reps) 2 ROUNDS 2 MIN AMRAP DB STEP UPS 24/20, 1X35/25 1 MIN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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