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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

10 KB SWINGS

10 GOBLET SQUATS

10 HOLLOW BODY ROCKS

Weightlifting

Back Squat (5 SETS X 6 REPS )

Metcon

Metcon (6 Rounds for reps)

2 ROUNDS

2 MIN AMRAP

DB STEP UPS 24/20, 1X35/25

1 MIN REST

2 MIN AMRAP

PUSH UPS

1 MIN REST

2 MIN AMRAP

WALL WALKS

1 MIN REST

Metcon (No Measure)

TALL KNEELING SLAM BALLS

3 X 18