Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS OR SINGLE SKIPS
5 INCHWORMS
10 JUMP LUNGES
15 PLANK SHOULDER TAPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 BULGARIAN SPLIT LUNGES INTO THRUSTER
12 DB LEG CURLS
15 WEIGHTED HIP RAISES
Metcon
Metcon (7 Rounds for reps)
7 ROUNDS
1 MIN MAX DOUBLE UNDERS
20 SEC REST
1 MIN MAX KB SWINGS
20 SEC REST
1 MIN MAX BOX JUMP OVERS
20 SEC REST
