MONDAY JUNE 21, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS OR SINGLE SKIPS

5 INCHWORMS

10 JUMP LUNGES

15 PLANK SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 BULGARIAN SPLIT LUNGES INTO THRUSTER

12 DB LEG CURLS

15 WEIGHTED HIP RAISES

Metcon

Metcon (7 Rounds for reps)

7 ROUNDS

1 MIN MAX DOUBLE UNDERS

20 SEC REST

1 MIN MAX KB SWINGS

20 SEC REST

1 MIN MAX BOX JUMP OVERS

20 SEC REST

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