Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS OR SINGLE SKIPS

5 INCHWORMS

10 JUMP LUNGES

15 PLANK SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 BULGARIAN SPLIT LUNGES INTO THRUSTER

12 DB LEG CURLS

15 WEIGHTED HIP RAISES

Metcon

Metcon (7 Rounds for reps)

7 ROUNDS

1 MIN MAX DOUBLE UNDERS

20 SEC REST

1 MIN MAX KB SWINGS

20 SEC REST

1 MIN MAX BOX JUMP OVERS

20 SEC REST

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About