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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5/5 KB SNATCH

5/5 SINGLE LEG HIP THRUST

Weightlifting

Metcon (Weight)

3 SETS

3 BACK SQUATS @HEAVY

REST 2 MIN

3/3 BACK RACK LUNGES @HEAVY

2 MIN REST

6 SQUAT CLEANS @HEAVY

2 MIN REST

15 WALL BALLS 30/20

2 MIN REST

Metcon

Metcon (6 Rounds for reps)

2 ROUNDS

2 MIN AMRAP

DB STEP UPS 24/20, 1X50/35

1 MIN REST

2 MIN AMRAP HSPU

1 MIN REST

2 MIN AMRAP HS WALK (SC WALL WALKS)

1 MIN REST

Metcon (No Measure)

TALL KNEELING SLAM BALL

3 X 18