Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
20 MOUNTAIN CLIMBERS
20 JUMPING LUNGES
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
400M RUN
20 DB THRUSTERS (1DB)
10 BURPEES OVER DB
Metcon (No Measure)
3 SETS\
20 TOE TOUCHES
20 LEG RAISES