Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

20 MOUNTAIN CLIMBERS

20 JUMPING LUNGES

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

400M RUN

20 DB THRUSTERS (1DB)

10 BURPEES OVER DB

Metcon (No Measure)

3 SETS\

20 TOE TOUCHES

20 LEG RAISES