Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
100M RUN
5/5 SINGLE LEG HIP THRUSTS
10 JUMPING AIR SQUATS
20 PLANK SHOULDER TAPS
Weightlifting
Back Squat (5 SETS X 5 REPS @MODERATE WEIGHT)
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
14 RING ROWS
14 BOX JUMPS
Metcon (No Measure)
3 SETS
15 TOE TOUCHES
10 HOLLOW BODY ROCKS