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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

100M RUN

5/5 SINGLE LEG HIP THRUSTS

10 JUMPING AIR SQUATS

20 PLANK SHOULDER TAPS

Weightlifting

Back Squat (5 SETS X 5 REPS @MODERATE WEIGHT)

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

14 RING ROWS

14 BOX JUMPS

Metcon (No Measure)

3 SETS

15 TOE TOUCHES

10 HOLLOW BODY ROCKS