MONDAY JUNE 14, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

100M RUN

5/5 SINGLE LEG HIP THRUSTS

10 JUMPING AIR SQUATS

20 PLANK SHOULDER TAPS

Weightlifting

Back Squat (5 SETS X 5 REPS @MODERATE WEIGHT)

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

14 RING ROWS

14 BOX JUMPS

Metcon (No Measure)

3 SETS

15 TOE TOUCHES

10 HOLLOW BODY ROCKS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.