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Hawkestone Fitness

Announcements Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 100M RUN 5/5 SINGLE LEG HIP THRUSTS 10 JUMPING AIR SQUATS 20 PLANK SHOULDER TAPS Weightlifting Back Squat (5 SETS X 5 REPS @MODERATE WEIGHT) Metcon Metcon (Time) 6 ROUNDS FOR TIME 14 RING ROWS 14 BOX JUMPS Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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