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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

2 SETS

100M RUN

5/5 SINGLE LEG HIP THRUSTS

10 JUMPING AIR SQUATS

20 PLANK SHOULDER TAPS

Weightlifting

Back Squat (5 SETS X 5 REPS @MODERATE WEIGHT)

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

14 RING ROWS

14 BOX JUMPS

Metcon (No Measure)

3 SETS

15 TOE TOUCHES

10 HOLLOW BODY ROCKS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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