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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN BIKE, ROW, SKIP 5/5 TALL KNEELING BOTTOM UP KB PRESS 3/3 TURKISH GET UPS 5/5 SINGLE ARM KB OH SQUATS Weightlifting Split Jerk (7 X 3 @ASCENDING) Metcon Metcon (AMRAP – Rounds and Reps) 14 MIN AMRAP 80 SINGLE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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